The first exercises to preserve the vision were created long before our time.Yogi, creating complexes for the whole body, has not forgotten our eyes.They knew with certainty that for the best result, not only training, but also a good necessary rest.
The large amount of information that we "absorb" every day requires our almost constant eyes.And, of course, they are tired.Many vision problems are precisely from the over -cas.Even a person with a "unit" needs a vacation for the eyes.Otherwise, after hard work, symptoms such as dry eyes, redness, the vision of distance vision may appear.What can we say about those who have a better vision - in this case, the eyes are simply necessary.No wonder U. G. Bates and his student M. D. Corbet, creating his own vision improvement system, were largely based on this fact.
The exercises and relaxation of the eyes that will be given below (it is the Yogi complex, and the exercises to U. G. Bates and M. D. Corbet) are quite simple and will not take much time.But ... all ingenious is simple and difficult at the same time.Therefore, first try to read the description of the exercise carefully.If it is written, movement should be fluid - it is important.If recommendations are given on how to breathe, pay attention to them.Do not forget these "trifles", then the exercises and the rest will become the most effective.
First - rest.Webbed
Sit straight, relax.Cover the eyes in this way: the middle of the palm of the right hand must be opposed to the right eye, the same with the left hand.The palms should lie slowly, no need to press them on the face forcefully.The fingers can be crossed on the forehead, they can be located nearby - because you are more practical.The main thing is that there are no "clicks" that pass the light.When you make sure, lower the eyelids.As a result, it turns out that your eyes are closed and, moreover, covered with palms of the hands.
Now lower your elbows on the table.The main thing is that the neck and spine are on almost a straight line.Check that your body is not tense and your hands, back and your neck should be relaxed.Breathing must be calm.
Now try to remember something that makes you happy: how you rested at sea, how everyone congratulated you for your birthday, the starry sky ... You can do this exercise to music.It is very difficult to deliberately relax your eyes (remember that you cannot manage your heart either).Therefore, you do not need to try to control your condition - it will only harm the lecture objectives, rather to think of something pleasant.
The exercise can be carried out at work, organizing brief breaks.Even in 10-15 seconds, your eyes will have time to rest a little.But, of course, it will be better if you allocate at least a few minutes to relax.
After doing the exercise (especially if you have done it for a while), gradually open your palms, let your eyes be used a little for light, and only open them.
"Letter to the nose"
This exercise aims both to relax the muscles of your eyes and to relax your neck.Tension in this area violates the good nutrition of the eyes (in other words, the blood supply process slows down).
The exercise can be done both lie and standing, but better seated.Relax.Close your eyes.Imagine that the tip of the nose is a pen that you can write (or imagine that a long line of pointer continues the nose - it all depends on the practice that you are practical, the essential is that you and your eyes do not try).Now write (or draw) in the air with your pen.What doesn't matter exactly.Write different letters, names of cities and countries, a small letter to a loved one.Draw a house with pipe smoke (as painted in childhood), just a circle or a square.
If you want to relax your eyes a little, sitting just work, you can imagine that you don't write with a pen, but the tip of the needle on the pin of the spindle.Then colleagues will not ask you what you do, because your head will be almost invisible on the side of the movement of your head.The employees will think that you are just sitting with your eyes covered to relax a little.Which will be close to the truth.In the same way, you can relax your eyes if you go home from work in public transport.
"Through the fingers"
Eye relaxation can be done due to the fact that you are looking for without focusing on something.To eliminate the tension of the eyes, we offer this exercise.It can be played in a sitting position, while standing.
Fold your hands at the elbow so that the palms are slightly below the level of the eyes.Remove your fingers.Make a gentle turns with your head on the right and right, while looking through your fingers, in the distance and not them.Let the look slide without lingering on one thing.If you do everything correctly, your hands "swim" in front of you: it should seem that they move.
Make three laps with open eyes and three with closed eyes (while closed eyes should not "do not hold" with your gaze. Do the exercise 20 to 30 times, breathe freely, do not strive.
If you cannot reach the effect of movement, try to do so.Extend your index.He must "look".And your nose should touch him.Close your eyes and turn your head to the right and right so that your nose, passing through your finger, touch it.Without ceasing to turn your head, open your eyes (do not focus your attention on your finger, look in the distance!).You will probably see that the finger is "in motion".
Morning complex
For those who have trouble opening their eyes in the morning, this complex will be a real salvation.And if you can make palm several times during the day (at lunchtime, every 1 to 2 hours at least 10 to 15 seconds) and "write" something with your nose (at lunchtime and on the workplace), you will feel that over time, your eyes will stop tired as before.You can do several exercises at night.Especially if you go to bed, you watch TV, sit on the computer or read.
So back in the morning.
- Rely carefully, roll several times from one side to the other.Do not hold your breath.On the contrary, breathe deeply and calmly.
- Several times, the large has opened their eyes and mouth.
- Close your eyes closely (6 times), make 12 light flashes.
- Do the "Letter to the nose" exercise.
- Do an eyebrow exercise (see the description below).
- Turn your fingers.
- Make palm.
The palm should take about 5 minutes.The rest of the complex (6 previous exercises) should occupy the same time.
Exercise for eyebrows
In the morning, many of us want to say how Gogol's Viu: "Stir me with my eyelids!"And over time, they become more and more difficult.The exercise for eyebrows will not only help your eyes get rid of the pressure of this severity, but will also help to appear younger.
Lift your eyebrows as high as possible, while following the feeling that appears in the upper part of the ears.Your task is to reproduce this feeling without lifting the eyebrows over time.Of course, not everyone can do such an exercise right away.It is possible that for the first time, raise the eyebrows, you do not catch any special sensation.Do not rush, listen to yourself and you will succeed.
The main yoga complex for the eyes
This complex is recommended to maintain vision in good condition.According to the yogis themselves, if you do it every day in the morning and evening, from youth, you can maintain good vision to old age and do not use glasses.
Before performing the complex, sit in a practical installation (well, if you can sit on the heels on a gymnastics carpet, but you can sit on a chair).Straighten the spine.Try to relax all muscles (including facial muscles), with the exception of those who support the sitting position of the body.Look directly in front of you in the distance, if there is a window - look there, otherwise, look at the wall.Try to focus on your eyes, but without excessive tension.
Exercise number 1
Swell deeply and slowly (preferably with the stomach), look in interference, hold your eyes in this position for a few seconds.Slowly exhaling, turn your eyes over its original position and close them for a few seconds.Over time, gradually (no earlier than after 2-3 weeks), the delay in the higher position can be increased (six months later to several minutes).Repeat the exercise 10 times.
Exercise number 2
Swell deeply, look at the tip of the nose.Lay for a few seconds and, exhaling, return your eyes to its original position.Close your eyes for a short period.Repeat the exercise 10 times.
Exercise number 3
On inspiration, turn your eyes slowly to the right ("until it stops", but without severe tension).Without linger, expire, put your eyes back to its original position.Turn your eyes to the left in the same way.
First, do a cycle, then two (after two to three weeks) and, in the end, perform three cycles.After doing the exercise, close your eyes for a few seconds.Repeat the exercise 10 times.
Exercise number 4
On the inspiration, look at the upper right corner (about 45 ° from the vertical) and, without linger, turn your eyes to its original position.During the next inhalation, look at the lower left corner and put your eyes back to the starting position at the exit.
First, do a cycle, then two (after two to three weeks) and, in the end, perform three cycles.After doing the exercise, close your eyes for a few seconds.
Repeat the exercise 3 times.
Exercise number 5
Inhaling, lower the eyes down, then turn them slowly clockwise, stopping at the top (at 12 noon).Without lingering, start to expire and continue turning your eyes in the clock of a watch (up to 6 hours).To start, a circle is enough, you can gradually bring their number to ten circles (after two to three weeks), while without linger, after the first circle, start the second immediately.Close after exercise, eyes for a few seconds.Then do this exercise, turning your eyes in the antihorarous sense.At the end of the complex, you must make palm (3-5 minutes)
By concluding the "Eye Gymnastics" section, we want to note that to get the best result, we must monitor your health as a whole.According to experts, a good vision depends largely on good nutrition, including the presence of a sufficient amount of vitamins.Remember that the most useful - natural (and non -artificial and unoriented) foods underlying minimal heat treatment.It is it which retains the largest amount of useful substances.